StillnestThe work is done.
Your mind hasn't
gotten the message.
Stillnest gives you a ritual for switching off. Guided meditations, breathing exercises, sleep stories — one quiet space that actually works.
Coming soon
6
Meditation types
12
Soundscapes
30+
Sleep stories
∞
Quiet moments
How it fits your day
Not an app. A ritual.
Four touchpoints across your day — each takes under 5 minutes and each does something different.
Morning
Set your intention
A 2-minute mindful prompt to anchor your day before the noise starts.
Work break
Reset with breathing
Box breathing or 4-7-8 — a 3-minute reset that actually works.
Evening
Wind down
A guided meditation that signals your mind: the day is done.
Bedtime
Drift off
Sleep stories with ambient soundscapes — no screen required after you press play.
Breathing exercises
The numbers matter.
Every technique has a precise rhythm. Stillnest guides you through each beat — visually, and with optional voice cues.
Box Breathing
Stress & focus resetInhale
Hold
Exhale
Hold
4-7-8 Breathing
Anxiety & sleepInhale
Hold
Exhale
Coherent Breathing
Daily calm & HRVInhale
Exhale
Inhale
Exhale
What’s inside
Everything you need, nothing you don’t
01
Guided Meditations
Sessions from 3 to 30 minutes — focus, sleep, stress relief, and self-compassion. Pick the one that fits the moment.
02
Breathing Exercises
Visual animated guides sync with your natural rhythm. Voice cues optional. Timing is always precise.
03
Sleep Stories
Calm narration, ambient soundscapes, gradual fade-outs. You won't notice when you drift off — that's the point.
04
Peace Tracking
Log sessions, track streaks, observe patterns. Gentle insights, never pressure or gamification.
05
Daily Intentions
Start each day with a single mindful prompt. Short enough to actually do. Meaningful enough to matter.
06
Ambient Soundscapes
Rain, forest, ocean, café, fireplace — layer and mix to create your perfect environment.
“Between stimulus and response there is a space. In that space is our power to choose.”
Viktor Frankl